July – What We’re Downloading

This month I’m focusing on my favourite mindfulness and meditation apps;

forest_5

 

 

 

First up is Forest.

I love this app, it stops me from looking at my phone every 5 mins!

 

introduce_Forest

 

Next is Insight Timer

I couldn’t be without this app now and is an integral part of my daily life, meditation and relaxation practice.

There’s something for everyone, whether it be Guided Meditations, Timed Meditations and Groups so you can chat with like-minded people if you wish.

I would seriously check it out!

 

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