Why is being active so important?
We all know that being physically active is good for our bodies but there is good evidence that being active is also associated with improved mental health.
Physical and mental health are closely linked. However, many of us don’t get enough exercise to stay healthy but it is even more important if you experience stress, anxiety, depression or any other mental health issues.
Get Set to GO!
We understand that getting motivated, starting something new or even finding the right activity can be difficult which is why Mind has developed the
Get Set to Go Programme
To find out more click here