Helplines (National)

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Saneline – 0300 304 7000

Open everyday from 6pm – 11pm

A national out-of-hours mental health helpline offering  specialist emotional support and information to anyone affected by mental illness.

 

Calm (Campaign Against Living Miserably) – 0800 585 858

Everyday 5pm – Midnight

Calm is a male suicide prevention charity

www.thecalmzone.net/get-help – webchat service offering support, information and signposting to men who are depressed or in crisis. Available 5pm-midnight also.

Samaritans – 08457 90 90 90

Open 24 hours a days, 365 days a year.

A confidential helpline for anybody wanting to talk about anything that is troubling them, no matter how big or small.

 

Young Minds – 0808 802 55 44

Monday – Friday 9:30am – 4pm

Young Minds provides an information service for parents and carers who have concerns about the mental health of a child or young person

 

Papyrus – 0800 068 41 41

Text: 07786 209 697

Monday – Friday 10am-5pm then 7pm-10pm, Weekends 2pm-5pm

Papyrus is the national UK charity dedicated to the prevention of young suicide.

www.papyrus-uk.org

 

Family Lives Helpline – 0808 800 22 22

Monday – Friday 9am-9pm, Weekends 10am-3pm

For information, advice and guidance on any aspect of parenting and family life, including bullying

 

Beat (Adult) 0345 634 1414

Beat (Youthline) 0345 634 76 50

Monday – Friday 2pm-4pm

Beat provides helplines for adults and young people offering support and information about eating disorders and difficulties with food, weight and shape.

https://b-eat.co.uk/

 

National Debtline – 0808 808 4000

Monday – Friday 9am-9pm, Saturday 9:30am-1pm

Debt advice charity offering free advice and support around managing debt

 

OCD (Obsessive Compulsive Disorder) UK – 0845 120 37 78

Monday – Friday 9am-5pm

 

 

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